Tumbling at OTGA
Tumble, Jump and Have Fun with Our Tumbling Classes!
When you are looking for tumbling studios that serve the area of Winston-Salem, North Carolina, then you are likely to find several options. Here at Old Town Gymnastics Academy (OTGA), we offer some of the best tumbling and floor instruction in the area. We would be delighted to get started working with your budding gymnast, so look no further!
Our goal is to use developmental tumbling and floor routines as a foundation for movement. While children are having fun, they are learning about movement, physical fitness, respect, and perseverance – lessons that last a lifetime. At OTGA, we offer beginner, intermediate, and advanced tumbling. We also have a competition gymnastics team, as well as cheer classes. It is our top priority to provide a safe, positive, secure, and loving environment in which children are encouraged to explore and excel at their own pace.
Youth Programs:
This class introduces basic tumbling skills, body shapes, conditioning and formal gymnastic apparatus. No prior tumbling experience necessary.
- Log roll
- Egg rolls (sideways/back)
- Forward roll
- Back roll (down incline)
- Candlestick
- Transfer of body weight
- Table-top/bridge
- Strength & conditioning
- Hollow body, superman, planks
- Ab work
This class begins to execute floor skills.
- Forward roll straddle
- Forward roll flat back
- Backward roll (wedge/mat)
- Candlestick
- Bridge up
- L kicks
- T lever
- Handstand
- Cartwheel
- Handstand flatback
- Straight jump
- Tuck jump
- Executes forward roll to stand
- Cartwheels R/L
- Round-off
- Candlestick to stand
- Backward roll to pike stand / push up position
- Backbend to stand
- Bridge kick over
- Handstand hold one second
- Handstand forward roll
- Front limber
- Back walkover
- Throwbacks
- Hollow and blocking
- Split jump
- Executes handstand forward roll stand arm
- Round off rebound
- Back-bend pull up
- Tic-toc
- Round off BHS
- Tuck drills
- Backward roll stand arm pike / push up
- Back and front walk overs
- Cartwheel arial
- Executes handstand stand arm forward roll
- Valdez
- Handstand walk across the floor
- Round off BHS
- Round off tuck
- Standing tucks
- Back extension roll stand arm
- Beginning twist drills
- Front arial walk over
Skill progressions are based on USA Gymnastics (Jr. Olympic Program) Levels 1-4 and are subject to change per USAG. USAG is the governing body for gymnastics in the USA and sets the standard for all gymnastics programs including both compulsory and xcel competitive programs.
See Schedule to check for dates and times. Visit Tuition & Fees for pricing.
Join the Old Town Gymnastics Academy Staff
Do you have a gynmastic or cheer background? Are you a mature adult looking to work with kids in an exciting and growing gymnastics and cheer family-oriented facility. We would love to talk to you about working with us! Please click here to inquire.
Gymnastics Competition Venue
Cheer Competition Venue
Star Developmental Team Program
Discount Offered to Military Families
Charity to Support Veterans
Toys for Tots Year-Round Drop-Off Location
Owned by a Proud Military Family
Veteran Owned & Operated Local Business