Gymnastics is one of the greatest sports available to children and one of the few that addresses the components and skills of fitness.
When children come to our gym our goal is to use developmental gymnastics as a foundation for movement, While children are having fun, they are learning lessons about movement, physical fitness, respect, and perseverance that last a lifetime., At Old Town Gymnastics Academy, we offer recreational beginner, intermediate, and advanced gymnastics. We also have a competition team, pre-team, and tumbling classes. It is our top priority to provide a safe, positive, secure, and loving environment in which children are encouraged to explore and excel at their own pace.
Here at Old Town Gymnastics Academy, we offer educational gymnastics programs to help our students refine their skills, bond with others, and most importantly, have fun! If you are interested in enrolling your child in one of our programs in Winston-Salem, North Carolina, here is a brief overview of what we offer:

Beginners: (all ages) No prior tumbling/gymnastic experience
This class introduces basic tumbling skills, body shapes, conditioning and formal gymnastic apparatus.
Learning *log roll
*egg rolls (sideways/back)
*forward roll
*back roll (down incline)
*candlestick
*transfer of body weight
*table-top/bridge
*strength & conditioning hollow body, superman, planks, ab work
Level 1: (all ages)
forward roll straddle
forward roll flat back
backward roll (wedge/mat)
candlestick
bridge up
L kicks
T lever
handstand
cartwheel
handstand flatback
straight jump
tuck jump
Level 2: (ages 6-15)
executes forward roll to stand
cartwheels R/L
round-off
candlestick to stand
backward roll to pike stand/push up position
backbend to stand
bridge kick over
handstand hold 1 second
handstand forward roll
front limber
back walkover
throwbacks
hollow and blocking
split jump
Level 3: (ages 6-15)
executes handstand forward roll st. arm
round off rebound
back- bend pull up
tic-toc
round off BHS
tuck drills
backward roll st. arm pike/push up
back & front walk overs
cartwheel arial
Level 4: (6-15)
executes handstand st arm forward roll
valdez
handstand walk across the floor
round off BHS BHS
round off tuck
standing tucks
back extension roll st. arm
beginning twist drills
front arial walk over
When working with our expert coaches, children are able to get the personalized instruction that they need in order to progress their skills at a reasonable pace. Ensuring the safe movement of our gymnasts is our top priority. We focus on correct form and movement building to the most complex gymnastic skills